WALKING FOR HEALTH: Many people grin over walking yet its medicinal nature and benefits to health stands out unopposed. Walking unlike extraneous exercises is a form of leisure and an addition element to understand and appreciate God's creation. It is also a way to loosen up yourself and enjoy be it a wave of breeze or unwinding from cumbersome duties from work. A research by a Canadian based news Media states that people who walk every day greatly benefit their brains.walking increases blood circulation which inn turn increase glucose and oxygen that reaches the brain in increased amounts.This happens because walking as a low impact exercise is enjoyable and healthy. unlike the vigorous exercise which consumes the extra glucose and oxygen, the additional oxygen that goes to your brains is a great way to help you reduce levels of stress. People that walk on a regular basis have better concentration and they seem to be more receptive to learning new things. the findings further suggests that walking enables the release of endorphins which the body naturally produces. the result of endorphins helps a person to have a lot of energy after walking than when you started. the endorphins also have a further effect on body aches that a person may be dealing with. Walking being an inexpensive activity and easy, anyone can do it for fun which later will benefit an individuals brain by maintaining its vitality.
P.S. Walk to boost the power of your brain.
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